Fat and Cholesterol We all know that fat is bad, but we’re not going to discuss about body fat as in overweight. Fat in our body is important as the source of energy to protect organs, produce hormones, support cell growth and absorbing vitamins. It’s a combination of different kind of fatty acids. There are fats produce by foods we eat which are also consider as “good” fat and “bad” fat which may affect the “good” HDL (High Density Lipoproteins) cholesterol and the “bad” LDL (Low Density Lipoproteins) cholesterol levels. The “good” unsaturated fat raises the “good” HDL cholesterol level and lowering the “bad” LDLRead More →

A hectic modern lifestyle gives many downside to our life, including to our health. Nobody makes their own bread and pasta or even just the tomato sauce is easier to grab from the shelves, they last longer too. Even small kids know that fruits and vegetables are good for our health. What they don’t know is because the naturally cholesterol free and low fat foods are the best source which we can find in fruits and vegetables. Recent studies revealed good news for us. We don’t have to strict our diets on fruits and vegetables only to be healthy. We can eat mostly everything, justRead More →