Unhealthy lifestyle caused many health issues, including cholesterol. Balancing (1) HDL (High Density Lipoprotein) “the good cholesterol” level and the (2) LDL (Low Density Lipoprotein) “the bad cholesterol” with (3) Total cholesterol levels between HDL and LDL is necessary for our health. The easiest way to maintain a balanced cholesterol is by controlling our food. It’s not by eliminating foods that contain cholesterol. It’s by increasing the intake of food which can lowering cholesterol levels and avoiding the foods which can increasing cholesterol levels. Rich cholesterol foods, especially the naturally rich cholesterol such as seafood are actually better than sausages. Liver and kidneys are betterRead More →