Fat and Cholesterol We all know that fat is bad, but we’re not going to discuss about body fat as in overweight. Fat in our body is important as the source of energy to protect organs, produce hormones, support cell growth and absorbing vitamins. It’s a combination of different kind of fatty acids. There are fats produce by foods we eat which are also consider as “good” fat and “bad” fat which may affect the “good” HDL (High Density Lipoproteins) cholesterol and the “bad” LDL (Low Density Lipoproteins) cholesterol levels. The “good” unsaturated fat raises the “good” HDL cholesterol level and lowering the “bad” LDLRead More →

Unhealthy lifestyle caused many health issues, including cholesterol. Balancing (1) HDL (High Density Lipoprotein) “the good cholesterol” level and the (2) LDL (Low Density Lipoprotein) “the bad cholesterol” with (3) Total cholesterol levels between HDL and LDL is necessary for our health. The easiest way to maintain a balanced cholesterol is by controlling our food. It’s not by eliminating foods that contain cholesterol. It’s by increasing the intake of food which can lowering cholesterol levels and avoiding the foods which can increasing cholesterol levels. Rich cholesterol foods, especially the naturally rich cholesterol such as seafood are actually better than sausages. Liver and kidneys are betterRead More →